WRESTLING
Explosive takedowns. Relentless pressure. The oldest combat sport, sharpened for the modern grappler.
ELEVATE YOUR TAKEDOWN GAME
Our Wrestling program delivers explosive takedown technique adapted specifically for submission grappling and BJJ. Whether you are a seasoned wrestler looking to stay sharp or a jiu-jitsu player who wants to stop pulling guard, this class fills the gap in your game.
Each session covers takedown chains, clinch work, and top control. You will drill shots, set up entries with hand fighting and movement, and build the mat awareness that separates good grapplers from great ones.
The class is open to both kids and adults of all experience levels. Our coaches scale intensity and complexity so first-day athletes and experienced competitors train productively side by side.
WHAT YOU'LL LEARN
SINGLE & DOUBLE LEG TAKEDOWNS
Master the bread-and-butter attacks of wrestling. Learn proper level changes, penetration steps, and finishes that work in both wrestling and submission grappling contexts.
CLINCH WORK
Dominate the tie-up game with underhooks, overhooks, collar ties, and body locks. Control your opponent on the feet and create angles for takedown entries.
MAT RETURNS & RIDES
Once you have top position, keep it. Learn breakdowns, tilts, gut wrenches, and riding techniques that translate directly into dominant BJJ top control.
SCRAMBLE SITUATIONS
When positions get chaotic, the best wrestler wins. Train the reactions, hip movement, and decisiveness that let you come out on top in every scramble.
CLASS DETAILS
INFO
- Wrestling shoes (optional)
- Rash guard or t-shirt
- Fight shorts or athletic shorts
- Mouthguard
HIT THEMATS
The takedown game starts here. Book your free trial.