BUILD YOUR FOUNDATION
Get comfortable with basic positions, movement, and the language of jiu-jitsu.
All programs
WOMEN’S JIU-JITSU
WOMEN’S PROGRAM
Find your confidence. Build your technique. Train together.
PROGRAM OVERVIEW
YOUR PLACE ON THE MATS
A dedicated space for women to learn Brazilian Jiu-Jitsu, ask questions, and grow alongside supportive training partners. Start with the fundamentals and build confidence one session at a time.
Our women’s no-gi fundamentals class focuses on learning the positions, movement, and techniques that form a foundation for grappling. You don’t need previous martial arts experience to take the first step.
Book a free trial to meet the team, talk about your goals, and find out what to expect from your first class.
GROW YOUR GAME
LEARN WITH OTHERS
Practice with training partners in a women’s class built around learning together.
FIND YOUR CONFIDENCE
Develop your skills at your own pace and discover what you enjoy about training.
NEW TO JIU-JITSU?
You’re welcome to start with the basics. Contact us before your first visit to confirm what to bring and get answers to your questions.
TAKE YOUR FIRST STEP
Meet the team and talk through your first class in a free trial.