Training partners practicing back control on the mats
ELITE LEVEL

ADULT BJJ

Technical mastery. Controlled intensity. The gentle art, refined.

PROGRAM OVERVIEW

BRAZILIAN JIU-JITSU FOR EVERY LEVEL

Our Adult BJJ program is built for anyone willing to step on the mats — white belts through black belts train side by side, pushing each other to grow. Every class is structured around technique drilling, positional sparring, and live rolls so you build real, applicable skill from day one.

You will learn proven self-defense, develop full-body functional strength, and sharpen your problem-solving instincts under pressure. Our curriculum covers the complete ground game: takedowns, guard work, passing, pins, submissions, and escapes.

Classes follow a structured warm-up, a focused technique block with progressive drilling, and rounds of live sparring at controlled intensity. Whether your goal is competition, self-defense, or fitness, this program delivers.

Training partners practicing back control on the mats
A student in a black gi beside the Finesse wall logo
Training partners smiling during a grappling drill
No-gi partners practicing submissions together

WHAT YOU'LL LEARN

FUNDAMENTAL TECHNIQUES

Master the core positions, transitions, and principles that form the backbone of Brazilian Jiu-Jitsu. Perfect for beginners and a constant refinement area for advanced practitioners.

GUARD SYSTEMS

Develop a dangerous guard game with closed guard, half guard, butterfly, and De La Riva systems. Learn sweeps, submissions, and retention that keep you effective off your back.

SUBMISSIONS & ESCAPES

Build a well-rounded submission arsenal including chokes, joint locks, and leg attacks. Equally important: learn the escapes and defensive sequences that keep you safe.

LIVE SPARRING

Apply your techniques under resistance with positional and full sparring rounds. Controlled intensity that sharpens timing, pressure, and composure in real exchanges.

CLASS DETAILS

MON · Adults NoGi · All Levels06:00 – 07:00 Central Time

MON · Adults NoGi · All Levels10:00 – 11:00 Central Time

MON · Adults Gi · All Levels18:30 – 20:00 Central Time

TUE · Adults Gi · All Levels10:00 – 11:00 Central Time

TUE · Adults Advanced NoGi · Advanced18:30 – 20:00 Central Time

WED · Adults Gi · All Levels06:00 – 07:00 Central Time

WED · Adults NoGi · All Levels10:00 – 11:00 Central Time

WED · Adults NoGi · All Levels18:30 – 20:00 Central Time

THU · Adults Gi · All Levels10:00 – 11:00 Central Time

THU · Competition Training · Competition18:30 – 20:00 Central Time

Confirm age eligibility with the academy

FRI · Adults NoGi · All Levels06:00 – 07:00 Central Time

FRI · Adults Gi · All Levels18:30 – 20:00 Central Time

INFO

LEVELAll levels welcome
REQUIRED GEAR
  • BJJ Gi (white, blue, or black)
  • Mouthguard
  • Rash guard (for no-gi days)
  • Fight shorts or spats
FIRST VISITFree trial

START YOURJOURNEY

Step on the mats and discover what you're capable of. Book your free trial.